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Yoga begins with physical well-being. But it can also transport us through meditation, self-awareness, and movement into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: A step-by-step workshop for merging movement-based mindfulness with traditional yoga A tool kit of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice An uplifting source of visual beauty and wisdom teachings for inner reflection and elevation For students and teachers at every level, this one-of-a-kind resource takes us further into yoga and the art of living with clarity, creativity, wonder, and depth. Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and Erica s work."

A new era begins for the JLA as a one-time member falls before he can warn the team of looming peril ? while what\'s left of the JLA journeys to the heart of their past to decide if the team has any future at all. Also in this volume, the BLACKEST NIGHT darkens the skies over the Justice League. Can the team get it together in time to survive the return of the undead Dr. Light? And then, the team regroups with Art of Attention: A Yoga Practice Workbook for Movement as Meditation free pdf a new roster that will transcend time and space! Make way for the World\'s Greatest Heroes: Batman, Green Lantern, The Atom, Green Arrow, Donna Troy, The Guardian, Cyborg, Mon-El, Starfire, Dr. Light and even Congorilla. This book is an examination of the process of 'self'-study known as self observation. It offers the most direct non-pharmaceutical means of healing attention dysfunction. The methods presented here are capable of restoring attention to a fully functional and powerful tool for success in life and relationships.

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Author: Elena Brower,Erica Jago
Number of Pages: 232 pages
Published Date: 02 Mar 2016
Publisher: SOUNDS TRUE INC
Publication Country: Louisville, CO, United States
Language: English
ISBN: 9781622035939
Download Link: Click Here
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